Yoga Books

Yoga Bible

by Christina Brown

This yoga book features over 150 yoga postures and poses, and explains step-by-step how to execute them and how to lighten them to make them easier for you to perform as a beginner.

The book also contains guidelines for how you can go about practicing yoga. And in the back of the book there is a section on using yoga for healing ailments.

Hatha Yoga Illustrated

by Martin Kirk, Brooke Boon, Daniel DiTuro

This yoga book has almost 650 full-color photos that visually demonstrate 77 standard poses from Hatha yoga that apply to all major Hatha styles including Iyengar, Astanga, Anusara, and Bikram.

Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution.

Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters.